How To Speed Up Wound Healing
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Nowadays we want everything done quickly. From 15 minute pizza deliveries, to dry cleaning ready in less than an hour, to drive-through pharmacies with half-hour service, we want it all, now. This is especially true when it comes to speeding up wound healing. We don’t want to spend any more time than we have to in the process of getting better. Whether you’re healing from a wound or you’ve just undergone surgery, there are a few things you can do to help your body heal faster. Below are some examples of how you can naturally speed up your body’s healing process.
Get Rest to speed up wound healing
Getting ample sleep can help your wounds heal faster – not getting enough sleep can impede healing. And here’s why: sleep restriction leads to a lack of cytokines in your body. Cytokines are the protein our body releases when it’s sleeping – and this protein is absolutely essential in promoting healing and immunity. Make sure to get your full 8-hours so that your cytokines are in prime shape to help you with the healing process.
Eat your vegetables
Your immune system gets a boost when you eat healthy and nutritious foods. By eating foods that are high in nutrients like vitamin A, vitamin B12, vitamin C, vitamin D and zinc you’ll greatly improve your immune system and your chances of healing quickly. Eating plenty of fresh fruits and vegetables will do wonders for your body and mind, especially when you’re trying to heal from a wound or illness.
Exercise can help speed up wound healing
Depending on the part of the body you injured, you might have to participate in a less hectic exercise routine, at least for a little while. An excellent exercise that doesn’t put too much strain on the body is walking. Walk around your block, walk around the mall, walk with friends – just don’t stop walking. Whatever you do, don’t stop your exercise routine. Keep it going, as long as you can and as long as your doctor says it’s ok. Exercise is absolutely vital in your efforts to recover and it truly helps speed up the recovery process.
It’s always a good idea to stop smoking, but if you’re trying to speed up your body’s recovery process. quitting smoking is an especially good idea. If you’re wondering how cigarettes delay the healing process, it’s simple. Cigarettes delay healing by tightening and restricting the flow of blood and nutrients to the wound. Smoking while you’re injured or trying to recover could potentially cause complications in the healing process as well.
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Keep your wound clean
Keeping your wound clean and dry, and changing the bandage or dressing is critical in speeding up the recovery process. Keeping out bacteria and staving off infection are dependent on a clean wound site.
Hyperbaric oxygen therapy (HBOT) for speeding up wound healing
One of the best ways to hasten the recovery process is to implement a HBOT program. HBOT is a treatment that can accelerate the body’s natural healing process, by saturating the body’s tissues with pressurized oxygen. On a normal day, the air we breathe has about 21% oxygen, HBOT gives patients 100% pure oxygen, giving the lungs, body and tissues the absolute best chance at absorbing it. By giving the body the oxygen it needs to repair, it will accelerate its own natural healing process. This is a big advantage when it comes to speeding up the natural healing process of wounds like skin tears and puncture wounds.
How does HBOT work?
During treatment, you’ll lay in a hyperbaric chamber and breathe-in concentrated oxygen, which gets dissolved into your body, especially in the areas where circulation is poor. This therapy makes overcoming oxygen deficiencies possible – and it helps in the healing process. HBOT can even improve the functioning of oxygen-starved organs and it can help build connective tissue.
Contact Us Today For Wound Treatment In Orange County, CA
Wound Care OC is led by Dr. Faried Banimahd, a board-certified physician specializing in emergency medicine, wound care, and pain management. Our team will work with you to create an individualized treatment plan that meets your needs and unique conditions. Our clinic includes highly trained and experienced physicians, registered nurses, and certified medical staff who work together to provide you with the highest standards of wound care treatments.